Welcome

Life doesn’t always go as planned. It can feel overwhelming, uncertain, or far from the life you hoped for. Whether you're managing anxiety, facing a transition, or feeling stuck, therapy offers space to pause, reflect, and reconnect with what matters.

Evidence-Based Therapy That’s Attuned, Practical, and Supportive

I offer evidence-based therapy grounded in curiosity, compassion, and collaboration. Together, we’ll explore what’s getting in your way and build flexible, sustainable tools to help you move forward with clarity and intention.

My approach helps you make sense of your inner experience—thoughts, emotions, history, and hopes—without judgment. There’s space here for both insight and action, for both acceptance and growth.

This isn’t about “fixing” yourself—it’s about meeting yourself with more awareness, care, and confidence.

Areas of Focus:

    •    Anxiety, worry, and overwhelm

    •    Life transitions and identity changes

    •    Perfectionism, self-doubt, and inner criticism

    •    Emotional regulation and self-awareness

    •    Meaning, purpose, and values-driven living

You don’t have to change who you are—just how you relate to what’s happening.

Support for Parents

As a parent, you're constantly showing up for others. Whether you're welcoming a new baby, navigating the complexities of a blended family, or adjusting to life as your children become more independent or leave home, these transitions can be both meaningful and overwhelming.

Parenting often asks you to put your own needs last. Over time, that can leave you feeling emotionally exhausted, disconnected, or unsure of who you are outside of your role as a caregiver.

Therapy offers a space to slow down, reflect, and reconnect with yourself. It's a chance to sort through the stress, self-doubt, or grief that can arise during life changes—and to find steadiness in the midst of uncertainty.

Together, we'll work through burnout, ease self-criticism, and help you care for your family without losing sight of yourself.

You give so much. You deserve support, too.

Taking the First Step Towards Change

Therapy isn’t about adding one more thing to your to-do list. It’s about giving you the tools to make things easier and reclaim a sense of balance in your life. You don’t have to do this alone. Together, we can work on creating a path that feels more aligned with your values and goals, without sacrificing your well-being.

I welcome and support all clients, and provide a warm and caring space for all identities, backgrounds, and experiences.

Ready to Get Started?

Start where you are. Reach out today to schedule a free consultation.